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Life Cafè · Seasonal menu

The menu.

Quality fish, genuine recipes and a real desire to feel good. No frills, just good food.

01 · To start

Starters & first courses.

Starters

  • Seafood tacos

    €18
  • Sautéed shellfish

    €16
  • Marinated anchovies

    €12
  • Octopus & potatoes

    €16
  • Salt cod on chickpea hummus

    €14
  • Seafood crudo

    €60

    daily selection · min. 2 people

Pasta

  • Gnocchi with scampi

    €18

    yellow datterini · pistachio

  • Risotto with prawn tartare

    €16

    black olive powder

  • Paccheri with turbot

    €20

    taggiasca olives · toasted pine nuts

02 · From sea to land

Mains, sides & desserts.

Mains

  • Crispy octopus

    €18

    mint & lime mayonnaise

  • Fried anchovies

    €15
  • Fried squid

    €17

    baby octopus · prawns & anchovies

  • Cacciucco

    €25

    traditional fish stew

  • Stuffed squid

    €20

    on sweet potato cream

Sides

  • French fries

    €6
  • Mixed salad

    €6

    greens & tomato

House desserts

  • Daily selection

    €6

    ask your waiter

03 · Light & fresh

Cold dishes & surf salads.

Cold

  • Avocado toast

    €14

    rye bread · lime · seeds

  • Bresaola

    €14

    rocket & grana

  • Caprese

    €12

    tomato · mozzarella · basil

  • Burrata & salmon

    €16

Surf salads

  • Rip Curl

    €12

    salad · avocado · corn · seeds · grana · chicken

  • O’Neil

    €12

    salad · avocado · corn · radish · cucumber · prawns

  • Roxy

    €12

    salad · tomato · mozzarella · pepper · olives · tuna

Dreaming of a slow life.

For allergies and intolerances, please ask our staff · Cover charge € 2.50

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SEA YOU SOON

Surfhouse, B&B and café overlooking the sea. From the first coffee of the morning to the last glass at sunset.

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© 2026 Life Cafè / LifeHouse — All rights reserved Janik S.n.c. di Malinverno Jacopo & C. · Viale Italia 200, 58022 Follonica (GR), Italy · Companies Register of Maremma e Tirreno no. 01372330538 · VAT IT01372330538 · REA GR‑118303 Life House B&B · run privately by Niccolò Malinverno · CIN IT053009C1TX9PNPE5